3.4K views · 219 reactions | These ones are gonna blow up your hip mobility. This opener strengthens and lengthens the adductors, improving balance, knee health, and lower-body coordination. Every strong movement starts from your center. This is Bodyweight Culture. @bodyweightculture’s mission is to give anyone the ability to train anytime, anyplace, anywhere 轢 No equipment needed ⚔️ Follow for more tips, guides, and free bodyweight education. | Move with Lewis | Facebook

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