10 min Range of Motion Exercises for Seniors to Improve Mobility
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YouTubeImproved Health Chair Workouts
10 min Range of Motion Exercises for Seniors to Improve Mobility
🧘‍♀️ 10 Minutes of Range of Motion Exercises for Seniors to Improve Mobility 🧘‍♂️ Stay active, flexible, and pain-free with this quick 10-minute range of motion workout designed especially for older adults. These gentle, seated and standing exercises help: Increase joint flexibility Improve daily mobility and balance Boost ...
2.3K views2 months ago
Shorts
Try out this full-body #mobilityroutine ✨ Start with 3 rounds of 8–10 reps each movement and focus on improving your range of motion as your body warms up 🔥 • World’s Greatest Stretch (variation) • Cossack Squat T-Spine Rotation • Kang Squat into Squat Rocks Use this dynamic flow as a stand-alone mobility session or as your next gym warm-up 🦵💥 Follow for more mobility, training tips & daily movement inspo ⚡️🏋️‍♂️
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Try out this full-body #mobilityroutine ✨ Start with 3 rounds of 8–10 reps each
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