💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

Top 5 tricep exercises for thiccer arms 💪 1. Tricep dip - as soon as you can do 4-6 assisted, decrease the weight that helps you until you can then do bodyweight. Then work up to bodyweight until you can do 4-6 reps and then start adding weight to do weighted tricep dips. 2. Overhead cable tricep extension - this hits the triceps in the stretched position so well and I feel this even better with a straight bar (instead of a rope) and can lift more weight. 3. Cross cable tricep extension - great