Official Rules, Guidelines and Penalties for Spartan Race Obstacles
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zendesk.com
Official Rules, Guidelines and Penalties for Spartan Race Obstacles
(Rulebook Updated February 2025)Rulebook can be found at this link: CLICK HEREAddendum:October 3, 2025: Competition Standard Update: CLICK HERE------------------------------------------------------...
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Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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28K views · 322 reactions | When it comes to the multi-rig, momentum is the name of the game. Keep your grip, swing your body and you'll be ringing the bell in no time. What's your method when it's time to face this obstacle? Check out more tips on conquering the multi-rig https://sprtn.im/2ZsSvF1 | Spartan | Facebook
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