You don’t have to agree. You don’t have to fix it. You don’t have to lower expectations. Just validate first. Try this script: “I can see this feels really intense for you. Help me understand what part is the hardest.” This does three powerful things: \t•\tRegulates the nervous system \t•\tBuilds trust instead of defensiveness \t•\tKeeps the parent in leadership without dismissing reality Validation is not permission. It’s connection, and connection is what allows ADHD teens to access logic late
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