Ever wondered why your sweat is salty? 🧂💧 If sweating was only about cooling down, you’d just sweat out water — but your body loses much more than that. It’s called osmosis. Just like you need minerals to sweat out water, you need minerals to absorb it. That’s where Quinton comes in — it replenishes all the key electrolytes lost through sweat: Sodium, Potassium, Magnesium, Calcium, Chloride, Sulphate, Phosphate, and Bicarbonate — plus over 70 trace minerals that act as cofactors in essential e
Ever wondered why your sweat is salty? 🧂💧 If sweating was only about …
28 views3 weeks ago
FacebookQuinton SA
Do you know how much salt you sweat out while training? 🧂 Sodium is the most abundant electrolyte in sweat. Concentration varies by person, environment, and activity, but on average, it shakes out around 826 mg of sodium loss per liter of sweat. Some people even lose upwards of 1-2 grams per liter. That’s a lot of salt 🧂 Especially if you’re exercising for more than an hour, assuming an average sweat rate of 1 liter per hour (varying from 0.5-2.0 L/hr). With all that individual variance, it ca
0:22
Do you know how much salt you sweat out while training? 🧂 Sodium …
9K viewsJun 28, 2023
FacebookDrinkLMNT
Sweat Test
Sweat Test
Nov 9, 2021
cff.org
Finding out how much salt is in my sweat has totally changed how I’m fuelling my next marathon
Finding out how much salt is in my sweat has totally changed how I’…
Aug 16, 2023
runnersworld.com
Sodium Definition, Properties & Uses
4:39
Sodium Definition, Properties & Uses
48K viewsFeb 1, 2016
Study.comElizabeth (Nikki) Wyman
4 Ways to Flush Out Excess Sodium from Your Body
4 Ways to Flush Out Excess Sodium from Your Body
2 months ago
eatingwell.com
How to estimate how much sodium you lose in your sweat
How to estimate how much sodium you lose in your sweat
8 viewsSep 1, 2020
precisionhydration.com
2:45
How Can Sweat Analysis Optimize Your Electrolyte Intake? - Everyda…
2 weeks ago
YouTubeEveryday Fitness Hacks
4:53
How Do CF Sweat Glands Cause Dehydration? - Cystic Fibrosis He…
2 weeks ago
YouTubeCystic Fibrosis Health Hub
3:09
Why Is Knowing Your Sweat Rate Crucial For Athletic Hydration? - A…
1 month ago
YouTubeAthletes Training Room
3:35
What Is Your Soccer Sweat Rate And How Do You Interpret It? - Th…
1 week ago
YouTubeTheSoccerXpert
2:41
How Can Student Athletes Use Sweat Testing For Personalized H…
1 views2 months ago
YouTubeStudent Athlete Central
2:38
How Much Salt Do Active People Really Need For Hydration? - Ever…
3 views2 weeks ago
YouTubeEveryday Fitness Hacks
3:21
What Are Sweat Gland Abnormalities In Cystic Fibrosis? …
2 views2 months ago
YouTubeCystic Fibrosis Health Hub
3:43
How Do Cystic Fibrosis Sweat Glands Cause Electrolyte Imbalan…
1 views2 months ago
YouTubeCystic Fibrosis Health Hub
2:49
What Is Personalized Hydration Through Sweat Testing For Stude…
1 views2 months ago
YouTubeStudent Athlete Central
0:06
🌿 What Your Sweat Can Tell You About Your Heart
2.6K views3 weeks ago
YouTubeSenior Tips Daily
2:59
What Does Your Sweat Reveal About Electrolyte Loss? - Everyda…
2 weeks ago
YouTubeEveryday Fitness Hacks
2:46
What Is Sodium? - Everyday Fitness Hacks
2 months ago
YouTubeEveryday Fitness Hacks
3:30
What Are The Sweat Gland Abnormalities In Cystic Fibrosis? …
4 views2 months ago
YouTubeCystic Fibrosis Health Hub
3:01
How Does Sodium Prevent Heat Issues For Runners? - Running Be…
2 weeks ago
YouTubeRunning Beyond Limits
0:54
STOP Using Extra Salt! ❌🧂 | Dr. V.G. Mohan Prasad’s Warning on Sodi…
1.5K views1 month ago
YouTubeDr VGM Speaks
0:26
Hydration isn't guesswork. Every runner sweats differently, and kno…
302 views1 month ago
TikTokbenwallisruns
1:24
BK Paton on Instagram: "Ever wondered how much sodium you …
245 views1 week ago
Instagrammoderatecyclist
3:56
What Causes Night Sweats? Decoding the Mystery.
2.2K viewsNov 10, 2023
YouTubeDr. Constantine
1:00
Why Do I Have Night Sweats?
3.9K viewsMay 4, 2019
YouTubeDr. Jen Caudle
0:17
What's really going on when the sodium 'explodes' in water?
57.3K viewsJan 29, 2015
YouTubeScience Magazine
6:05
How Much Sodium (Salt) Per Day Do You Need | Nutritionist Explains | …
13.8K viewsAug 14, 2023
YouTubeMyprotein
3:56
How Much Potassium is Lost with Sweating
51.1K viewsOct 19, 2019
YouTubeDr. Eric Berg DC
8:43
What Happens To Your Body When You Have Too Much Sodium?
122.4K viewsFeb 6, 2022
YouTubeBestie Health
See more videos
Static thumbnail place holder