Share this with a mom-to-be or a new mom 💛 Postpartum recovery is not about “bouncing back” — it’s about giving your body the time it truly needs to heal, regain strength, and adjust to a new phase of motherhood. ✨ Most Practical Postpartum Tips • Focus only on basic self-care and baby care in the initial weeks • Avoid heavy lifting until your doctor permits • Avoid cross-leg sitting if you feel any discomfort or pulling • Prioritise hydration and a high-protein diet for better healing • Sleep
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