🚣Max out your rowing machine with these moves.
0:28
YouTubeFED Fitness
🚣Max out your rowing machine with these moves.
🔥 Main Move: Seated Row(Fat burn + fix rounded shoulders) 1. Sit steady, feet secured, knees bent 2. Engage core, keep back straight 3. Push through legs first 4. Pull handle to ribs, squeeze back 5. Slow & controlled return 💡 More rowing machine workouts to try: ️ Seated Face Pull ️ Bent-Over Row ️ Standing Bicep Curl ️ Reverse ...
2.6K views4 weeks ago
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