Running-Based Anaerobic Sprint Test (RAST)
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🪫🔋💪اختبار القدرة على تكرار العدوالسريع: Repeat Sprint Ability Test المحضر البدني الدكتور عبدالله منصوري ✅️ماهو اختبار RSA 🎯 يقوم الرياضي بالجري بأقصى سرعة اما: ⏱️10 مرات مسافة 20 متر تتخللها 20 ثانية راحة تامة بين كل تكرار وآخر . أو ⏱️10 مرات مسافة 30 متر تتخللها 30 ثانية راحة تامة بين كل تكرار وآخر . ✅️ما هو الهدف منه: 🎯الهدف قياس القدرة اللاهوائية وبالضبط القدرة على الاسترجاع بين عدو سريع وآخر. ✅️ما هي الصفة المراد قياسها: 📶🪫🔋قدرة تحمل العدو السريع ⏱️📊كيف نقيم الاداء فيه: الوقت الاجما
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🪫🔋💪اختبار القدرة على تكرار العدوالسريع: Repeat Sprint Ability Test المحضر البدني الدكتور …
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Ravichandran Linkes | Performance Coach on Instagram: "The Repeat Sprint Test (Team Sports Athlete) About the Test The Repeat Sprint Test is performed on an Air Bike Ergometers to assess anaerobic capacity and the ability to maintain power during repeated high-intensity efforts. It consists of 5 × 6-second maximal sprints, performed every 30 seconds. This laboratory method provides accurate power data and fatigue analysis, serving as an alternative to field-based repeat sprint tests. Purpose of
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Ravichandran Linkes | Performance Coach on Instagram: "The Repeat …
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