Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack
Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack
1 year ago
thefitnessphantom.com
Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison
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Full Body Workout 💪🏻 Here’s a full body workout that will help you bu…
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FacebookScott Mathison
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