PROformance Hawaii • Home
PROformance Hawaii • Home
Mar 26, 2024
hudl.com
Proformance on Reels
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Proformance on Reels
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Proformance on Reels
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Proformance on Reels
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
Share this with someone ready to move and feel better. These 4 mob…
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