He kept trying to make the panic go away. Then he learned what to do instead. “When I felt panic coming on, I did what everyone does; I tried to make it stop. I fought the sensations. Distracted myself. Breathed deep. But it always came back. I didn’t realize I was actually making it worse by reacting that way. Nobody ever taught me what to do instead. Until I found Anxiety Wave. In the first week, I finally learned how to respond to symptoms, thoughts, sensations, all of it. And once I changed
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Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang mental health kesa bagong sapatos, milk tea, damit, cellphone! Hay!!! Hehehe! 😉 | Anxiety Disorder Philippines: Panic/Anxiety Attacks, Depression, etc.
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“Stop believing these 5 fever myths, parents! 🚫🤒” As a Pediatrician, I see so many parents panic when their child gets a fever. Let’s break the myths and learn what’s actually true about fever care! 💧 Hydration > Overmedication 🌡️ Fever ≠ Danger Watch till the end for the real facts every parent must know! Dr Srimukhi Anumolu Consultant pediatrician and neonatologist Ankura hospitals, Vijayawada Contact 7995026875 for appointment Online appointment: Call on 9052222833 #FeverMyths #ChildFever
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Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s
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Imagine pulling into a dark lot, tired and on edge, and then hearing the crunch of footsteps and the dull thunk of gloved hands trying the locks—five shadows moving toward your car like something out of a nightmare. You reach for your gun because you’re scared for your life, and in the seconds that follow everything snaps into a brutal, terrible clarity: one shot, then two, then more, each one a heartbeat of panic and survival. The air tastes metallic with fear; you don’t register faces so much
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📉 Market down? Breathe. Don’t panic. Think. 💭 Every investor faces this moment — when screens turn red, portfolios dip, and fear starts whispering “Sell before it’s too late.” But here’s the truth most people forget — markets fall, but so do they rise. 🌅 The real test of an investor isn’t when everything’s going up — it’s when the world seems to be falling apart. That’s when your patience, discipline, and belief in your long-term vision matter the most. 🧘‍♂️ Dealing with the stress: 1. Detac
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📉 Market down? Breathe. Don’t panic. Think. 💭 Every investor faces this m…
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