"full" range of motion is somewhat arbitrary Take a pullup for example. Some people go until the chin clears the bar. Some go higher. What exactly is "correct"? If it's for peak contraction of the lats, it may not exactly be either. Some movements don't necessarily allow a truly full range of motion for the muscles at all. All of this to say that sometimes we can specifically train a partial range of motion - this can train some specific muscles that are weak there. A good example might be a pul
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