70K views · 42K reactions | Anger is often a secondary emotion, which...
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70K views · 42K reactions | Anger is often a secondary emotion, which...
737.8K views2 weeks ago
FacebookNadia Addesi
Maddison Brusman on Instagram: "If your mind feels constantly busy or flooded with thoughts, it’s usually not a thinking problem. It’s an emotional one. Thoughts are often the byproduct of unfelt emotions. Anger, fear, apathy, sadness — each emotion can generate thousands of thoughts when it isn’t being felt. Trying to think your way out of thoughts rarely works. What does work is turning toward the emotion behind them. When you locate that emotion in the body and allow it to be there, the menta
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Maddison Brusman on Instagram: "If your mind feels constantly bus…
109 views2 weeks ago
Instagrammaddison.brusman
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