add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
TikTokrannalikhani
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips
𝓡anna(@rannalikhani). original sound - lyrics. add THIS in - you’re welcome🩷(details in caption) How to do lying dumbbell hamstring curls(proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench(no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up ...
603.7K views1 week ago
Shorts
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
0:14
2.2M views
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
Fitness Unity Center
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Relieve Back Pain
0:13
2.8M views
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Relieve Back Pain
Fitness Happy Time
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Top videos
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
1:10
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
TikTokleenahashibira
190.5K views1 week ago
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
TikTokovertime
6.9M views1 week ago
Effective Stretching for Lower Back Pain Relief
3:10
Effective Stretching for Lower Back Pain Relief
TikTokstudiobymargarita
102.1K views1 week ago
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
1:10
blaaahhh poop poopy feet #winterbreak #uhh #relatable #fee…
190.5K views1 week ago
TikTokleenahashibira
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
6.9M views1 week ago
TikTokovertime
Effective Stretching for Lower Back Pain Relief
3:10
Effective Stretching for Lower Back Pain Relief
102.1K views1 week ago
TikTokstudiobymargarita
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
0:14
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve …
2.2M views2 weeks ago
YouTubeFitness Unity Center
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Relieve Back Pain
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Reliev…
2.8M views1 month ago
YouTubeFitness Happy Time
Installing Lower Control Arm Bushing on Ford Crown Victoria
1:01
Installing Lower Control Arm Bushing on Ford Crown Victoria
4.9M views1 week ago
TikTokwaseem..mechanic
Facial reconstruction of a hunter-gatherer (possibly EHG) from Georgia His closest cranial affinities are with two EHG individuals, as well as with a selection of Proto-Indo-Iranic Balanovo culture crania. Given his location in northwest Georgia, the presence of a pure EHG individual in the northwest Caucasus (Satanay), and the observed cranial and archaeological affinities, it is possible that this individual was EHG or EHG-admixed CHG. His remains were presented in Mikhail Gerasimov’s 1951 boo
0:14
Facial reconstruction of a hunter-gatherer (possibly EHG) from Geo…
22.3K views1 week ago
TikTokancestralwhispersdotorg
0:05
Ig you can say I’m stubborn #fyp #relatable #student #college #wate…
4.4M views2 weeks ago
TikTokanadrikakis
0:17
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Expl…
1.2M views3 weeks ago
YouTubeFlexifyMe
1:02
Strengthen and stabilize the muscles that attach to the SIJ and …
6.9K views1 week ago
TikTokdr.lisa.dpt
0:41
Eating Salt Before Sleep Does THIS to Your Body
506.9K views3 weeks ago
YouTubeDr. Eric Berg DC
1:01
ewa swoboda has surpassed sha'carri richardson.#ewaswobod…
1.3M views4 weeks ago
TikToklower.godiv8
0:20
Olha Maievska on Instagram: "Cable machine is perfect for glute isolati…
133.8K views1 week ago
Instagramolgamayy
0:16
The war with one’s self. #poppilouiz | poppilouiz
428.9K views2 weeks ago
TikTokpoppillouizz
0:32
DRMITSUI Bone Pain Patch for Back Pain Relief
395.5K views2 weeks ago
TikTokstarlightdreamer30
1:49
Why You Wake Up With Neck and Back Pain? | back pain
496.6K views2 weeks ago
TikTokdr..healthcare1
0:22
clipz by @shittoibean #stance #low #cartok #stance #stanceisnotacri…
461.6K views2 weeks ago
TikTokzed.chritian
0:22
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or clic…
495.8K views2 weeks ago
TikTokmorelifewithlavish
1:36
One of Nick’s favourite interviews in 2025 was when he interviewed cab…
320.6K views2 weeks ago
TikToklbc
See more videos
Static thumbnail place holder