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Andry Strong | Calisthenics Coach on Instagram: "Perform these two exercises to strengthen your forearms and get your wrists ready for stronger planche training. #calisthenics #planche"
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Andry Strong | Calisthenics Coach on Instagram: "Perform these two …
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Sarah Bäckman on Instagram: "Reactive strength day with the boys @justindlovato and @jordanhall_____ ; grip switches, explosive curls, one-arm hangs, sled pulls, plate flips, rope pull-ups 💪🏼 Training speed, control, tendon resilience, and that forearm–fascia connection I love🖤🔥"
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Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te
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Harlan Cohen on Instagram: "Life Tip 1135: If you’re a student who wants to be incredibly successful, practice doing this... #success #relationships"
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HolisticTaichiHealing on Instagram: "🌿 5 Morning Exercises for Daily Health 1️⃣ Raise & lower arms (×50) → shoulders & neck light, free 2️⃣ Spread wings (×50) → strengthen spleen & stomach 3️⃣ Rotate the universe (×50) → improve digestion 4️⃣ Golden turtle in water (×50) → cleanse liver & gallbladder, refresh appearance 5️⃣ Clap forward & back (×50–100) → boost lung power, stay strong ✨ Save this & follow so you don’t lose it! #MorningHealth #DailyRoutine #WellnessMoves #HolisticHealing
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