PARENTS: save this video! Top 3 fundamental skills you should teach your kids in AI, and it doesn’t matter which particular AI tools you use because they’re going to be changing constantly. But these three fundamental skills are worth investing in and developing at a young age, particularly the first one to have skepticism and be willing to check sources and question further and go deeper into a discussion. I also think learning to code, speaking in a computer’s language, is still incredibly val

Sam Davis on Instagram: "ISOs are for EVERYONE. Healthy? ISO. Injured? ISO. You practically can’t screw up with isometrics. You get a tremendous training stimulus with very low risk of injury. If you are holding a position, you will fail before something breaks. Your brain literally won’t let you create more damage. It will end the set. It will make you give up. Because of the minimal movement you don’t create tissue damage like traditional weight training does. You can certainly over do it with