Improve Your Ankle Mobility ๐Ÿ’ช #shorts #strength #yoga #fitness
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YouTubeShambhala Yoga
Improve Your Ankle Mobility ๐Ÿ’ช #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? ๐Ÿ‘€ Your ankles might be holding you backโ€ฆ but not anymore. ๐Ÿฆถ This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. โš ๏ธ Stop if you feel pain. Always consult your healthcare ...
2.4M views1 month ago
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Sue Giers on Instagram: "My secret workout plan 1๏ธโƒฃ Warm-up (10 min) โ€“ Start
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