10 Exercises to Help Reduce Distractibility and Refocus Attention
powerofpositivity.com
10 Exercises to Help Reduce Distractibility and Refocus Attention
Learn how you can decrease your daily bouts of distractibility and refocus your attention. You will feel able to stay positive and productive
Feb 26, 2022
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Ready for a refresh? 🌿 Clearing the physical, digital, and emotional clutter is the fastest way to feel lighter and more focused. Start small today! Which one of these 13 items are you tossing first? Physical Clutter: Old clothes, broken gadgets, and worn-out linens (anything you haven't touched in a year). Digital Clutter: Apps you don't use, junk emails, and blurry photos that bog down your storage and mental energy. Emotional Clutter: Unnecessary subscriptions and, most importantly, negative
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Ready for a refresh? 🌿 Clearing the physical, digital, and emotional clutter is the
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