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YouTubeSimple and Sustainable Fitness
How to Build Bigger Muscles Without Heavier Weights
Most guys stay small because they chase heavier weight instead of better training technique. You want bigger muscles, more strength, and fewer injuries? Start using pauses. A 1–2 second hold at your sticking point increases time under tension, forces real muscle growth, and keeps your joints from getting smoked. Stop ego-lifting.Start ...
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