How to Gain Control of Your Emotions
1:42
wikiHowTrudi Griffin, LPC, MS
How to Gain Control of Your Emotions
Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...
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96K views · 1.6K reactions | ✨ Improve Focus & Self Control in kids The Anti-Saccade Exercise - This exercise helps strengthen neural pathways in the brain associated with attention and impulse control. - Enhances Focus - Reduces Impulsivity - Improves Attention Skills . . #focus #attention #concentration #brainexercises #exercise #brainbooster #braingym #exercises #brainyoga #selfcontrol #brainboostingexercises | Iyurved | Facebook
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