I wish someone had told me this sooner… This 5-second move isn’t just grounding—it’s nervous system magic. • Rise up onto the balls of your feet • Drop your heels with a “thud” you feel in your bones Why it works: It activates key muscles and triggers your parasympathetic nervous system (a.k.a. the part that says, “We’re safe now.”) Add a deep inhale as you rise exhale as you drop—and boom, your body starts to chill instantly. Want the full list of anxiety-soothing habits I swear by? Comment “ti

Isolated Ground Receptacles. The grounding terminal of an isolated ground receptacle must be connected to an insulated equipment grounding conductor [250.146(D). In most cases, an isolated ground receptacle is a waste of money. IEEE 1100, Powering and Grounding Electronic Equipment (Emerald Book) section 8.5.3.2 states, “The results from the use of the isolated ground method range from no observable effects, the desired effects, or worse noise conditions than when standard equipment bonding conf

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7.2K views · 109 reactions | Single mother Ask someone to dig the ground Prepare to build a bamboo house Phung Thi Binh 000 | Single Mom Life | Facebook