Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns Evidence Based Practice on Instagram: "Jessa spent over 10 years pursuing a pain-free, functional body through yoga and an active lifestyle. Instead, she found herself dealing with persistent neck and back pain, along with awkward movement patterns. ‘Seeing my posture and gait in 2019 was a huge wake-up call. I realized I didn’t look or move like the healthy, athletic person I thought I was. The challenges I faced with FP movements and the online program revealed what was mis
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Functional Patterns Evidence Based Practice on Instagram: "Jessa spe…
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Functional Patterns on Instagram: "Project Function Las Vegas 🚀 Next month, we’re proud to open the doors to the first ever Project Function gym right here in Las Vegas, Nevada. This isn’t just another gym, but the future of training. ✅ Technology designed to make you move better & build strength ✅ Decrease joint friction and address pain ✅ Fix imbalances in the body Be the first to experience the next evolution of strength training. Technology designed to make you move better, build str
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Functional Patterns on Instagram: "Heath was stuck in a loop of toxic gym culture, pain, caffeine, stress and IBS. After popping his shoulder during a CrossFit workout he knew something had to change. Once he got a taste of FP he didn’t look back. “Prior to beginning FP I struggled with daily hip 8/10, shoulder 8/10, back 6/10 and hernia pain 5/10. Within 3 weeks of starting the@10weekonlineprogram my pain levels had dropped to a 3/10. Once I started implementing FP into my daily training my pai
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Functional Patterns on Instagram: "This goes for everyone, not just those dealing with osteopenia. If your bones feel weak, your balance is off, or basic movements feel like a struggle, it’s not just “aging.” It’s a movement problem. Training should be about longevity, not just burning calories or wearing down your joints with repetitive lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics and move in ways that re
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "If you want to stay strong and move well into old age, then the barbell deadlift should have no place in your training. Consider that whenever we lift objects outside of the gym, there’s far more function built into the motion itself. Our spine naturally flexes, extends, and rotates to help distribute load throughout the body. The barbell deadlift locks the spine into a rigid movement path, forcing the body to work around the poor physics of the lift. Instead o
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