Stroke Exercises for the Full-Body: How to Recover Mobility at Home - Home Recovery for Stroke, Brain Injury and More
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Functional core training prioritizes the linkage of the pillar complex (shoulder, hip, core) instead of just abs. Here are the top 30 exercises to build strong core & healthy lower back: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin
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The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer
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Alan Hanik | Athletic & Performance Coach ⚡️ on Instagram: "COMPLEX EXERCISES 🥷🏼 Movement sequences in which we have to activate many muscle groups simultaneously in order to perform them correctly. Benefits: -Improves intramuscular coordination -Improves intermuscular coordination -Improves strength endurance -Trains the central nervous system -Increases your testosterone -Strengthens the core -Strengthens joints, tendons and ligaments -Prevents injuries If you want to take your training to t
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