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Check out these knee throws! 🤩 Effortless power, precision, and control—all from the knees! Who’s ready to level up their game? 🥎✨ Comment LESSONS for a DM to join us in the Workshop #Jenschrocatching #Jenschroclassic #Jenschrodrill #Jenschrohighlights #Jenschrocatchinggear #Jenschro #Catchers #softball #compete #Jenschrocatchingcult #elitetraining #throwing #kneethrows #bullseye | Jen Schro Catching
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Lovely to watch and it looks so effortless. Judo on display for the world to see. | Judonline
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**🔥 Master Uchi Mata & Similar Throws with This Drill 🔥** Want to **perfect your form** for Uchi Mata, Harai Goshi, and other sweeping throws? This **wall drill** helps you refine your technique without a partner! 🥋 ✅ Builds **hip flexibility** for higher, smoother sweeps ✅ Improves **balance and posture** to stay upright during throws ✅ Develops **muscle memory** for effortless execution in randori The better your control here, the more powerful and precise your throws will be on the mats! T
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