Join me for a new 30-day yoga challenge
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Join me for a new 30-day yoga challenge
55.9K views9 months ago
YouTubeCharlie Follows
The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
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The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
7.2K views9 months ago
FacebookCharlie Follows Yoga
Yoga poses for full body strength
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Yoga poses for full body strength
189.1K views9 months ago
YouTubeCharlie Follows
How to re-inspire your yoga practice in 30 days
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How to re-inspire your yoga practice in 30 days
60K views8 months ago
YouTubeCharlie Follows
Free 30 days of yoga for beginners #yogaonlineclasses #YogaForBeginners #yogaathome #yogaonline #yogapracticedaily #yogacommunity | Charlie Follows Yoga
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Free 30 days of yoga for beginners #yogaonlineclasses #YogaForBeginners #yogaathome #yogaonline #yogapracticedaily #yogacommunity | Charlie Follows Yoga
2.3K viewsNov 13, 2024
FacebookCharlie Follows Yoga
Comment ‘FLOW’ to enrol in the 30 day flow challenge. This is for you if you are at the stage in your practice where you want more depth, more intention and more space to explore, without being pushed at a pace that doesn’t serve you. If you’ve done the beginner classes and are ready for what’s next, I made this challenge for you. Because eventually comfort stops helping us grow and we need a little nudge in the next direction. If this sounds like where you’re at comment ‘FLOW’ and I’ll send you
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Comment ‘FLOW’ to enrol in the 30 day flow challenge. This is for you if you are at the stage in your practice where you want more depth, more intention and more space to explore, without being pushed at a pace that doesn’t serve you. If you’ve done the beginner classes and are ready for what’s next, I made this challenge for you. Because eventually comfort stops helping us grow and we need a little nudge in the next direction. If this sounds like where you’re at comment ‘FLOW’ and I’ll send you
5.2K views9 months ago
FacebookCharlie Follows Yoga
What yoga poses to practice for each part of the body
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What yoga poses to practice for each part of the body
163.3K views7 months ago
YouTubeCharlie Follows
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Planning the 30-day beginner yoga challenge #yogachallenge #yogabeginner #beginneryoga #YogaForBeginners #yogaforeveryone #yogaclasses | Charlie Follows Yoga
1.9K viewsSep 28, 2024
FacebookCharlie Follows Yoga
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How to re-inspire your yoga practice on 30 days #yogalife #YogaGoals #yogapractice #yogachallenge #yogacommunity | Charlie Follows Yoga
5.3K views8 months ago
FacebookCharlie Follows Yoga
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Yoga’s not the gym but it is helpful to know this
135.1K views6 months ago
YouTubeCharlie Follows
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.8K views10 months ago
FacebookCharlie Follows Yoga
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The real progress in yoga is the patience and resilience you build along the way
71.3K views6 months ago
YouTubeCharlie Follows
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Sneak peak of the new 30-day yoga challenge 🙈 #yogachallenge #yogaprogress #yogapracticenotyogaperfect #yogadaily #yogadailypractice #yogaathome | Charlie Follows Yoga
4.2K viewsMay 28, 2024
FacebookCharlie Follows Yoga
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If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,
224.4K viewsApr 20, 2025
FacebookCharlie Follows Yoga
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If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,
46.6K viewsApr 11, 2025
FacebookCharlie Follows Yoga
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If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build
5.6K views7 months ago
FacebookCharlie Follows Yoga
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Want to do a yoga challenge this January? I have a few options for you. 👉First option is to join my 30 days of yoga for beginners BUT if you are looking for more of a challenge. Explore - is a 30 day challenge for confident beginners and intermediate practitioners who want to explore their practice. ✨Improvers is a 30-day challenge for confident intermediate practitioners who want to take their practice to the next level. All challenges can be found in the playlist section on my YouTube channel
1.7K viewsDec 30, 2024
FacebookCharlie Follows Yoga
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Why you have bad posture even if you practice yoga
187.9K views4 months ago
YouTubeCharlie Follows
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Why you struggle with yoga even though you are strong
50.1K views4 months ago
YouTubeCharlie Follows
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Why is yoga harder than it looks?
51.4K views2 months ago
YouTubeCharlie Follows
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Bts filming the 30 day yoga challenge #yogaonline #yogachallenge #yogaathome #yogafriends | Charlie Follows Yoga
1.1K viewsApr 25, 2024
FacebookCharlie Follows Yoga
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Bts filming Day 2 of the 30 Day Yoga Challenge #yogachallenge #yogaathome #yogaonline | Charlie Follows Yoga
885 viewsApr 20, 2024
FacebookCharlie Follows Yoga
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I’m nearly 30… here’s what the last decade taught me.
124.2K views7 months ago
YouTubeCharlie Follows
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Yoga Noker dan Charlie: Konser Live Penuh Energi
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TikTokyoganoker.official
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Let’s all agree to stop making yoga about the way it looks | yoga
28.5K views7 months ago
TikTokcharlieafollows
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Understanding Flexibility in Yoga: Strength vs. Stretch
170.6K views7 months ago
TikTokcharlieafollows
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Join the 30 Day Flow Challenge on YouTube this January
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TikTokcharlieafollows
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I didn’t expect to gain this from yoga
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YouTubeCharlie Follows
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Det gick inte exakt som jag ville #foryou #fyp gilla to pay respekt for min mobil
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TikTokcharliecjl
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