How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
How to Perform the Depth Drop — Mike Sirani- Practical Strength an…
Apr 9, 2020
mikesirani.com
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John Shackleton, MS, CSCS on Instagram: "Single Leg Depth Drop w/ Lateral Bound Progressions This progression begins with a single-leg depth drop and stick to develop kinesthetic awareness, eccentric strength, and stability. The drop height doesn’t need to be very high—10-12 inches is recommended. Perform 3 sets of 5 reps on each side, holding the stick for 2 seconds. Step off and land in triple flexion of the ankle, knee, and hip. Keep your torso rigid and chest up. Once proficiency is demonstr
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