Anxiety feels like danger... but most of the time, it’s your body sending a false alarm. Dr. Claire Weekes taught that recovery starts with two simple steps: Face it. Accept it. When you face anxiety, you stop running from the fear. When you accept it, your body learns there’s no real threat. That’s how your nervous system begins to settle... and peace returns naturally. Have you ever noticed your anxiety lose power when you stopped fighting it? Watch the full anxiety healing playlist in our bio