4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
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YouTubeFitness Happy Time
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
Struggling with lower back discomfort? 🌀 Try these 4 simple home exercises to strengthen your back, improve mobility, and relieve stiffness! Perfect for seniors, beginners, or anyone working from home. 🏠 What to do: ① Wall Kickbacks – support yourself on the wall and kick back. ② Standing Supermans – lift your chest and arms while ...
14.8K views3 weeks ago
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Ann Bennett | Reclaim Your Health Naturally! on Instagram: "These are some back exercises I do in the @krugerbody program. I do one of these to maintain back strength every single day! It doesn’t take long but it makes a big difference."
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2.5K views
Ann Bennett | Reclaim Your Health Naturally! on Instagram: "These are some
simply.unconventional
10-Minute Back Exercises at Home | No Gym Needed #teamhamza
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10-Minute Back Exercises at Home | No Gym Needed #teamhamza
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