Acceleration drills teach your body how to push, not just run. They build the forward projection, shin angles, and power application you need to explode out each step. When you train acceleration the right way, you’re training your foundation for every phase of the sprint 🥇 #speedtraining #jesusislord #trackandfield #run #drills #start #speed #girlpower #fypage #blockstart | Risen Athlete
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