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0:55
YouTube
Daru Strong
Explosive Acceleration Training for Athletes
Increase your explosive acceleration and lower body power with this sled push variation. Coach Phil Daru breaks down how to drive from a standstill position to build real on-field speed and force production. Perfect for athletes looking to improve their first-step power, hip drive, and acceleration mechanics. Build speed and power from a dead ...
14K views
3 months ago
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