Why Can't I Get Off the Floor? (5 Exercises That Actually Fix It)
2:56
YouTubeChristina Nicci
Why Can't I Get Off the Floor? (5 Exercises That Actually Fix It)
Why does getting off the floor get harder as you age — and what exercises actually fix it? If getting off the floor feels hard, or lunges have quietly disappeared from your life, those two things are the exact same problem. Getting up from the floor passes through a half-kneeling position: the bottom of a lunge. Same muscles. Same movement ...
196.4K views2 weeks ago
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В Актобе суд признал увольнение сотрудника незаконным и обязал компанию восстановить его в должности. Поводом для разбирательства стало отсутствие работника на месте, однако при увольнении работодатель нарушил процедуру: не запросил письменное объяснение и неправильно оформил документы. Эти детали стали ключевыми и суд встал на сторону истца. В итоге сотрудника вернули на работу, а также обязали выплатить зарплату за время вынужденного прогула - почти 2,6 млн тенге, компенсацию морального вреда
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