Why This Helps with Shin Splints 🦵 Shin splints often happen when you lack control over your foot while running. Think of it like this: if you can't properly lift your foot toward your shin or control its landing, extra force goes directly into your shins. 💥 It's similar to jumping and landing with a stiff leg—all the impact instantly travels to the nearest joints, like your knees, eventually causing pain. This exercise is designed to improve that control. Give it a try! You might be surprised