More reps or more weight? 🤔 The answer is situational and it all comes down to form. If your program calls for 10 to 12 reps and by rep 10 your reps are slowing way down, you’re fighting to keep form, and you’re close to or hitting failure, do not increase the weight. Adding more weight there will compromise form, which actually reduces the effective load on the muscle. Progressive overload only works when the reps are clean. On the flip side, if you’re flying through the last few reps with con
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Rep range doesn’t matter as much as people think. Anybody saying low reps for strength, moderate reps for muscle, and high reps for “tone” is fueling the misconception. You can build muscle in 5–8 reps, 8–15 reps, or even 15–30 reps… IF you’re actually training close to failure. That said, spending more time in lower rep ranges (around 5–10) can make a lot of sense for most people. Especially intermediates who’s training efficiency becomes more important to see further body composition improveme
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