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YouTubeKait Malthaner (BSc Nutrition & Exercise)
If your ketones are lower in the morning, that does not mean keto is not working. Morning cortisol and natural glucose release can temporarily lower ketone levels. I often see higher ketones later in my fast because I delay my first meal. That is why I use Keto-Mojo to test both blood glucose and ketones and calculate GKI. Higher ketones and lower blood sugar mean a better GKI and a metabolic state that supports fat burning and autophagy. You cannot directly measure autophagy, but GKI gives you
2:13
If your ketones are lower in the morning, that does not mean keto is not working. Morning cortisol and natural glucose release can temporarily lower ketone levels. I often see higher ketones later in my fast because I delay my first meal. That is why I use Keto-Mojo to test both blood glucose and ketones and calculate GKI. Higher ketones and lower blood sugar mean a better GKI and a metabolic state that supports fat burning and autophagy. You cannot directly measure autophagy, but GKI gives you
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