Basketball Training Essentials for Every Hooper
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #st…
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TikTokizaszyszko
Why were Atletico Madrid players training barefoot this week? 👣⚽️ Training without boots helps strengthen the small stabilising muscles in the feet and ankles, which are normally supported (and restricted) by studs. It improves balance, ground contact, and body awareness, making players feel more controlled in tight spaces. Barefoot work also forces cleaner mechanics: you can’t hide poor technique when there’s no padding. Every touch needs precision, every movement needs stability. It’s a simpl
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