Split stance wide torso rotations
0:06
Split stance wide torso rotations
109 views1 month ago
YouTubeGonzalo Gonzalez
Landmine Split Stance Rotations
0:44
Landmine Split Stance Rotations
113 views1 month ago
YouTubeRevolution Sports Performance
Split stance is key to being pain free
0:09
Split stance is key to being pain free
842 views4 months ago
YouTubeForgeFyt
0857 | Alternating Jump to Split Stance w/ Core Rotation w/ Landmine
0:21
0857 | Alternating Jump to Split Stance w/ Core Rotation w/ Landm…
1 views2 months ago
YouTubeSusi & Chris Geis Fitness
Yash Singh on Instagram: "Split Stance Med Ball Rotations: The ultimate move for a stronger, more stable core! 🔥 This exercise builds rotational power AND anti-rotation stability—perfect for leveling up your athletic game and protecting your lower back. #CoreWorkout #FunctionalFitness #Abs #SplitStance #ｗｏｒｋｏｕｔｔｉｐｓ"
0:11
Yash Singh on Instagram: "Split Stance Med Ball Rotations: The ult…
889 views2 months ago
Instagramyashsingh2u
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
The split stance position is a great bridge between double and single …
9.2K viewsOct 26, 2023
TikTokcoachkylep
Introduction to Trunk Rotation in Standing
Introduction to Trunk Rotation in Standing
7.2K viewsMar 29, 2016
YouTubeSusan Koenig - Somatics For You
Split Stance Loaded Hip Rotations
422 viewsFeb 1, 2022
YouTubePruHoops Basketball Skills
Split Stance Rotations 🔥🫡 #fussball #athletik #athletiktrainer #physio #…
15.9K viewsOct 7, 2022
TikTokfritzreincke_
0:14
Split Squat
420.6K viewsFeb 7, 2020
YouTubeOPEX Fitness
0:26
DB Split Stance Romanian Deadlift
65.7K viewsSep 20, 2017
YouTubeFSCRTV
0:23
Split Stance SA Cable Chest Press + Rotation
1.9K viewsJan 9, 2020
YouTubeThe Fitness Life - Fitness & health Coaching
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
0:28
Trunk Rotation Stretch - Ask Doctor Jo
25.2K viewsJan 12, 2017
YouTubeAskDoctorJo
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
2:00
Stick Mobility | Back Exercise | 2 Long
3.6K viewsFeb 14, 2020
YouTubeStick Mobility
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
0:42
How to Set-up and Perform the Split Stance RDL
127.3K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
0:33
How To Do A STANDING CABLE CORE ROTATION | Exercise Demo…
95K viewsApr 13, 2018
YouTubeLive Lean TV Daily Exercises
2:15
Banded Rotation, Chop & Lifts
13.5K viewsJul 31, 2017
YouTubeJohn Rusin
0:17
How to do a Single-Arm Standing Row with Rotation
7.4K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
3:17
How to do the perfect SPLIT SQUAT: technique and common mistakes
257.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
8:37
Open your stance for a better hip turn.
56.6K viewsJun 20, 2021
YouTubeJonathan Taylor
0:35
Split Stance Single Arm Cable Row with Rotation
40.5K viewsMay 31, 2020
YouTubeFunctional Effect Fitness & Rehabilitation
1:12
How to Find Your Split Jerk Stance | Olympic Weightlifting Technique
67.8K viewsJun 29, 2020
YouTubeCatalyst Athletics
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
181.3K viewsSep 1, 2021
YouTubeStretchAndTrain
See more videos
Static thumbnail place holder