The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
0:40
Protraction and retraction of the scapula are movements that occu…
18.7K views6 months ago
FacebookBradley Blair Osteopath
How to do a shoulder retraction exercise
0:31
How to do a shoulder retraction exercise
7K viewsOct 27, 2020
YouTubeRehab My Patient
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
Shoulder Protraction + Retractions
0:48
Shoulder Protraction + Retractions
1 views8 months ago
YouTubeFortis Physiology
Scapular Protraction & Retraction: Essential Moves for Shoulder Stability
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stab…
47 viewsAug 29, 2024
YouTubeLaunch Physical Therapy & Fitness Coaching
How to retract and protract your scapula
0:57
How to retract and protract your scapula
453.6K viewsAug 18, 2021
YouTubeMax Euceda
1:13
Push Up Position Shoulder Protraction and Retraction
14.4K viewsJan 12, 2022
YouTubeTinsley Performance
0:51
Shoulder Protraction & Retraction in Quadruped
41.9K viewsApr 8, 2024
YouTubePowerful Physical Therapy
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
1:08
Scapular Protraction and Retraction | Shoulder Exercise
507 viewsApr 24, 2019
YouTubeRonak Patel
0:40
Shoulder retraction exercise
44.3K viewsApr 17, 2015
YouTubeRehab My Patient
0:26
Shoulder protraction, retraction, elevation, and depression
70 viewsSep 2, 2020
YouTubeLevel Up Wellness
1:03
Shoulder Rehabilitation Exercise - Table Slides Demonstration
75.2K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
0:25
Shoulder (Scapula) Retraction with Band
34.4K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
1:31
Prone W, T, Y Scapular Retraction Exercise
43.8K viewsJun 29, 2023
YouTubePeak Form Health Center
2:14
Shoulder Blade Retraction & Protraction for Hypermobility
7K views2 months ago
YouTubeThe Fibro Guy
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.5K viewsJul 27, 2017
YouTubePrecision Movement
1:46
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
93K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
1:18
Scapula Retractions - Shoulder Exercises For Better Posture - CO…
11.3K viewsMay 24, 2020
YouTubeCORE Chiropractic
1:40
Safe, easy, and painless shoulder reduction in pre-hospital setting.
6.4K viewsFeb 16, 2022
YouTubeEmergencyCareBC
22:37
Shoulder External Rotation Strengthening - A Physio's guide …
15.6K viewsFeb 10, 2021
YouTubePhysio REHAB
4:39
ECREM FOAMed – Shoulder Dislocation Reduction Techniques
109.2K viewsJan 27, 2022
YouTubeECREM_UAE
4:19
Muscles of the Shoulder Girdle Part 3: Protraction (3D Anatomy)
13.3K viewsApr 26, 2023
YouTubeAnatomy Lab
1:00
Prone scapular retraction (Strength and mobility)
18.3K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.2K viewsNov 9, 2017
YouTubeUpright Health
7:00
Rehabilitation for Total Shoulder R…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeHospital for Special Surgery
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
45.9K viewsJan 18, 2023
YouTubeWellen
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.1K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
See more videos
Static thumbnail place holder