Abby Smith on Instagram: "rue and i worked on redirection (and more swingouts) this week! one of our main goals is having super clear, high quality fundamentals, and when we practice redirection, it allows us to find moments of misunderstanding :) i found (rue told me, and is right) that my redirections are a bit quick and i need to let my follow have some time to really sink into them. and generally, working on really sitting into those swingouts and giving it the weight of my body and not my a