A nine-week stretch of focusing on putting has turned big-hitting Sarah White into a force on the Symetra Tour. Story: https://golfweek.usatoday.com/?p=778067691 | Golfweek | Facebook
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Sarah White | Yoga Sequencing on Instagram: "I’ll be honest, I always struggle when people ask: “How would you cue this one movement?” or “How would you teach this pose?” Because when you sequence intentionally, the real answer is: it depends. Take this flow. There are multiple things I could highlight in every movement. What I choose to emphasise depends on where we’re going and the intention of the flow. That’s the beauty of intentional sequencing. Change the intention, keep the same sequence,
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Sarah White | Yoga Sequencing on Instagram: "I’ll be honest, I alway…
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Sarah White | Yoga Sequencing on Instagram: "Firstly, there are so many ways to prep for this kind of movement, but I love using side-plank windmills for a reason… They stabilise the shoulder on the move, introduce load gradually, and consciously warm up the pivot of the supporting arm… something that’s often completely missed when teachers only see this transition as “backbend prep”. The truth is… even in something like Wild Thing, its the lateral line + side-body control that carries most of t
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Sarah White | Yoga Sequencing on Instagram: "COMMENT : RESET for your free guide 🙌🏼 Yes it’s been a while, and launching after spending so long off IG is always a little daunting. 🫠 So I decided to have fun with it and run with whatever come up today (no make up or wardrobe change needed 🤣) All you need to know is this: If you feel like you’re stuck in a sequencing loop, teaching on autopilot and fed up of the same old sequence OR The sequencing structure your YTT gave you feels too over com
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Sarah White | Yoga Sequencing on Instagram: "COMMENT : RESET fo…
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Sarah White on Instagram: "If you need to reach me, call me on here or call Trish! I will be unavailable thru my cell for a few days"
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