Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
YouTubeAchilles Healers Sports Therapy
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
To stretch the SCM, you'll need to fix the muscle attachment points at the sternum using the palms of your hands. Apply firm pressure to the sterno-clavicular joint and then slowly lift your chin away from your chest and then tilt to one side. Hold for 30 seconds. Relax, and then repeat the stretch on the other side. Sometimes the SCM can hold ...
14.5K viewsNov 21, 2016
Shorts
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tigh
0:24
210.2K views
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM
drjoedamiani
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
3.7K views
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
Chiropractic Life
Sternocleidomastoid muscle Sternocleidomastoid Stretch
1. Sternocleidomastoid (SCM): Origin and Insertion
0:10
1. Sternocleidomastoid (SCM): Origin and Insertion
YouTubeChanil Jung Chriopractic
3.5K viewsOct 13, 2023
Visual Anatomy 3D - Facts about the Sternocleidomastoid muscle
1:00
Visual Anatomy 3D - Facts about the Sternocleidomastoid muscle
YouTubeGraphicVizion
1.2K viewsAug 11, 2024
Sternocleidomastoid
0:21
Sternocleidomastoid
YouTubeInside Us
15.2K viewsJun 14, 2023
Top videos
Sternocleidomastoid self massage (SCM release)
0:27
Sternocleidomastoid self massage (SCM release)
YouTubeReShape Physical Therapy
2.5K viewsJun 3, 2020
Instant Neck Relief: SCM Release
1:24
Instant Neck Relief: SCM Release
YouTubeDr. Jon Saunders
12.3K views3 months ago
Isometric strengthening exercises for SCM |strengthening exercises for sternocleidomastoid muscle
Isometric strengthening exercises for SCM |strengthening exercises for sternocleidomastoid muscle
YouTubeMaan Rehab
1K viewsNov 25, 2024
Sternocleidomastoid muscle Sternocleidomastoid Pain
2. Sternocleidomastoid (SCM): Muscle Action
0:37
2. Sternocleidomastoid (SCM): Muscle Action
YouTubeChanil Jung Chriopractic
3.3K viewsOct 13, 2023
Where Does the Sternocleidomastoid Muscle Attach to the Skull?
0:23
Where Does the Sternocleidomastoid Muscle Attach to the Skull?
YouTubeVeritas Health
19.7K views4 months ago
Neck Anatomy 3D animation 01 | #anatomy #animation
1:01
Neck Anatomy 3D animation 01 | #anatomy #animation
YouTubeLearn biology With Musawir
3.1K views1 month ago
Sternocleidomastoid self massage (SCM release)
0:27
Sternocleidomastoid self massage (SCM release)
2.5K viewsJun 3, 2020
YouTubeReShape Physical Therapy
Instant Neck Relief: SCM Release
1:24
Instant Neck Relief: SCM Release
12.3K views3 months ago
YouTubeDr. Jon Saunders
Isometric strengthening exercises for SCM |strengthening exercises for sternocleidomastoid muscle
Isometric strengthening exercises for SCM |strengthening exercises …
1K viewsNov 25, 2024
YouTubeMaan Rehab
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
3.7K viewsDec 14, 2022
YouTubeChiropractic Life
Sternocleidomastoid (SCM) Stretch for neck pain relief
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
670 viewsSep 26, 2024
YouTubeAging Strong Personal Training
Vagus Nerve SCM Stretch For Neck Pain & Migraine Relief | Nervous System Reset
0:34
Vagus Nerve SCM Stretch For Neck Pain & Migraine Relief | Nervous S…
771 views2 months ago
YouTubeLive Lean TV
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #shoulderpainexercises
0:35
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #…
14.3K views11 months ago
YouTubeDr. Aditya Physical Therapist
0:37
2. Sternocleidomastoid (SCM): Muscle Action
3.3K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
0:46
Levator Scapula & SCM Stretch
6.3K viewsJan 27, 2020
YouTubeStacy Dockins
0:24
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SC…
210.2K views2 months ago
Instagramdrjoedamiani
Hilal Leigh on Instagram: "The sternocleidomastoid (SCM) is one …
33.8K views1 month ago
Instagramhilalleighpilates
0:14
Exploring the Artistic Vision of Marcoscm
1.2M views2 weeks ago
TikTokcerix.scm
Get Big Neck Gains with Lying Neck Curls
165.7K viewsApr 16, 2024
TikTokmatthamptonpt
Neck Pain Relief Techniques with SCM Muscle Focus
166.5K views10 months ago
TikTokconor_harris_
0:11
De-puffing Naturally: Science-Backed Facial Techniques
310.7K views4 months ago
TikTokanastasiabeautyfascia
3:15
Fix Your Neck Hump with This Posture Routine
57K views8 months ago
TikTokjennlashley_
0:18
Julia Vozniak| NatFaceLift on TikTok
26.3K views5 months ago
TikTokjulia_vozniak
0:18
Tight SCM? Send this to a friend #deskworker #stretch #neck | sc…
273.4K viewsOct 17, 2021
TikTokdr.devon
0:15
How to Get a Longer Neck: Tips and Exercises for Neck Lengthening
118.4K viewsAug 23, 2023
TikTokfirmyourface
See more videos
Static thumbnail place holder