How to Run with Perfect Form | Athlete Analysis
25:59
YouTubeSteve Magness
How to Run with Perfect Form | Athlete Analysis
Mastering Running Mechanics: Unlock Your Maximum Speed It's time to dive into the biomechanics of running. Learn about the three key components of running: muscle force, elastic components, and stretch reflexes. Discover how body position, hip extension, and foot strike contribute to running efficiency and speed. We also discuss the role of arm ...
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