Calligraphy Videos on Instagram: "E is a straight line learning to breathe three times. A single vertical rises with calm intention, and from it extend three horizontal strokes—each one shorter, each one quieter than the last. The top line is clarity, the middle line is balance, the bottom line is grounding. Together they turn a simple spine into a staircase of thought, like steps carved into light. You can hear its gentleness in the voice—echo, elevate, ever, essence. A soft opening that leads

Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting

BRITSCOOKIN on Instagram: "Southern Cornbread Dressing with sausage and chicken thighs — rich, hearty, and full of flavor!! I used @betterthanbouillon Roasted Vegetable Base to make my stock, and it is such a game changer. Just a spoonful gives you that slow simmered, homemade taste without having to cook it all day! ✨Comment RECIPE and I’ll send it straight to your DMs! What You’ll Need: • ~6 cups prepared day old cornbread, broken into pieces (or two 8.5 boxed cornbread mixes) • 1 lb mild pork