Paraphrase to use your words

Tonia Jo Hall on Instagram: "Rewriting the Way You Talk to Yourself When you catch yourself thinking, “I’m not good enough,” pause and replace it with “I’m learning, and I’m getting better every day.” ✨If your mind says, “I always mess things up,” switch it to “I’m human, and mistakes help me grow.” ✨When you hear, “I’m lazy,” turn it into”I’m capable, and I show up even when it’s hard.” ✨If you think, “My body isn’t good enough,” remind yourself, “My body is strong, it carries me, and it deserv