Train All 20 Back Muscles with 3 Moves
0:46
YouTubePowerCore
Train All 20 Back Muscles with 3 Moves
Most people rely on pull-ups and think their back is fully trained, but your back actually has more than 20 muscles—and most lifters hit only a few. In this video, I break down the three essential exercises that target every layer: from the surface traps and lats to the deep spinal stabilizers. Deadlifts build raw strength and total-body ...
33.2K views2 months ago
Shorts
3 Best Back Exercises for a Bigger, Stronger Back
0:50
10.8K views
3 Best Back Exercises for a Bigger, Stronger Back
Gym Buddy
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting
0:08
28.5M views
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your
deltabolic
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Top videos
Stronger Lower Back with These 3 Calisthenics Exercises!
0:14
Stronger Lower Back with These 3 Calisthenics Exercises!
YouTubeChristian Almeida
15.7K views8 months ago
Understanding Barbell Row Variations for Back Training
0:16
Understanding Barbell Row Variations for Back Training
TikTokdeltabolic
1.5M viewsDec 8, 2024
The Best Exercises to Build your Back
0:48
The Best Exercises to Build your Back
YouTubeSpartanomics
2.1K views1 month ago
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
Stronger Lower Back with These 3 Calisthenics Exercises!
0:14
Stronger Lower Back with These 3 Calisthenics Exercises!
15.7K views8 months ago
YouTubeChristian Almeida
Understanding Barbell Row Variations for Back Training
0:16
Understanding Barbell Row Variations for Back Training
1.5M viewsDec 8, 2024
TikTokdeltabolic
The Best Exercises to Build your Back
0:48
The Best Exercises to Build your Back
2.1K views1 month ago
YouTubeSpartanomics
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views3 months ago
YouTubeGym Buddy
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting
0:08
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engag…
28.5M viewsOct 10, 2024
TikTokdeltabolic
Cable Row Variations: Master Your Back Workout
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
Cable Rope Pull Variations for Effective Shoulder Workouts
0:13
Cable Rope Pull Variations for Effective Shoulder Workouts
13.6M viewsOct 20, 2024
TikTokdeltabolic
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Pos…
58K views1 month ago
YouTubeFitness Happy Time
0:32
THE BACK EXERCISE FOR WIDE LATS GROWTH
162 views1 month ago
YouTubeAnkit Negi 0007
0:34
Unlock Instant Relief: Heal Pectineus Muscle Strain Fast
11.4K viewsFeb 19, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:47
Relieve Neck Muscle Pain and Tightness in SECONDS
132.6K viewsMay 30, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:15
Pull Up Stuntin Dance Tutorial - Expert Tips & Techniques
3.8M viewsApr 3, 2024
TikToktrendsetterrrrrrr
Exploring Shoulder Muscle Anatomy With Internal Rotation
4.8M viewsApr 2, 2024
TikTokmuscleandmotion
3:01
Painful Knot in Calf Muscle: Removing Muscle Knots Through …
2.7M viewsMay 26, 2024
TikTokgreater.therapeutics
1:40
Perfecting Face Pulls: Form, Tips, and Variations
2M viewsMar 1, 2023
TikTokpetermiljak
0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand an…
331K views1 week ago
TikToksynermuscle
Master the Perfect Straight Arm Pulldown Technique
1.5M viewsJan 7, 2025
TikTokdeltabolic
#pulledmuscle #backpain #backpainrelief #doctor #hurtbac…
255.1K viewsJun 2, 2022
TikTokscstem
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
See more videos
Static thumbnail place holder