12 reactions | What if I told you it was possible to get an AMAZING workout in just 60 seconds? 樂 Well it's true! Being a busy mom I had to come up with something quick and effective so I could still workout in between all of my other responsibilities. That's why I've put together this 60 second routine and I'd like to give it to you for free! Simply click the button and get the workout on the next page! ⤵️ | Meredith Shirk & Svelte Training | Facebook
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How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
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