Codman's Pendulum Exercises for Shoulders on Make a GIF
Codman's Pendulum Exercises for Shoulders on Make a GIF
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
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thephysicaltherapyadvisor.com
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physio_83 on Instagram: "10 Best Rotator Cuff Injury Exercises for Faster Recovery and Stronger Shoulders 1. Pendulum Swings (Codman’s Exercise) This gentle shoulder exercise is often the first movement prescribed after injury. ▪️How to perform: 》 Lean forward, supporting yourself with your uninjured arm on a table 》 Let your affected arm hang freely 》 Gently swing your arm in small circles (10 clockwise, 10 counterclockwise) 》 Progress to forward-backward and side-to-side movements ▪️Benefits:
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physio_83 on Instagram: "10 Best Rotator Cuff Injury Exercises for F…
194 views3 weeks ago
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Dr Shine Mohaan T | Scoliosis, Spine, Posture Rehab Specialist on Instagram: "Frozen Shoulder മാറാൻ വീട്ടിൽ തന്നെ ചെയ്യാനാവുന്ന 4 വ്യായാമങ്ങൾ | 4 Exercises For Frozen Shoulder Pain Relief Part 1 Frozen shoulder causes pain, stiffness, and restricted shoulder movement, especially while lifting the arm or reaching overhead. Wrong or forceful exercises can worsen pain and delay recovery. In this video, I demonstrate two important exercises for frozen shoulder you can do at home: • Codman’s Pendulum
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