This Is Exactly How Much Exercise You Need Per Week—and Why It's So Important
This Is Exactly How Much Exercise You Need Per Week—and Why It'…
11 months ago
realsimple.com
This is the minimum amount of exercise you need each week
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This is the minimum amount of exercise you need each week
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ABC NewsGrace Jennings-Edquist,Jennifer Wong
Wondering how much exercise you need each day? We’ve got the answer! ⁠ ⁠ 🏋️Adults need at least 150 minutes per week (~22 minutes per day!) of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (~11 minutes per day), plus muscle-strengthening activities.⁠ ⁠ 🏃Children (6-17 years old) need 60 minutes or more of moderate-to-vigorous physical activity daily.⁠ ⁠ Consistency is key in your fitness journey and overall health, so we say move every day however you can - a
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