How Estrogen Affects Strength & Muscle Growth | Dr. Stacy Sims
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How Estrogen Affects Strength & Muscle Growth | Dr. Stacy Sims
26.2K viewsAug 2, 2025
YouTubeDr. Stacy Sims Official
Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
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Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
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Estrogen does so much more than we give it credit for—especially when it comes to joint health, connective tissues, and muscle recovery. As estrogen declines, inflammation rises, making joint pain and stiffness more common—especially in weight-bearing joints like the knees and hips. I’ve seen it firsthand in my own body and in countless patients. Collagen production also takes a hit, making our tendons and ligaments less elastic and more prone to tears. Trust me, those micro-tears are no joke. T
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