🚨 PRO TIP: Beat the Heat Before It Beats You! ☀️ WithThese Smart Moves👇 1. Start Early / Finish Late – Avoid peak sun between 12–4 PM. 2. Hydrate Constantly – Not just water—add electrolytes (like Liquid I.V. or Gatorade). 3. Wear Light Colors – Dark clothes trap heat; go light and breathable. 4. Use Cooling Towels – Wrap one around your neck or forehead. Game changer. 5. Shade Every Chance You Get – Park in the shade, take breaks under trees, or use a canopy. 6. Sunscreen Up – Heat drains you
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Utkarsh Saxena 🇮🇳 | Unfiltered Storyteller 📰 on Instagram: "Root mazboot toh life mazboot! 🌳 . You can add your inputs as well ♥️ . . Muladhara (Root Chakra) is all about feeling safe and grounded. Jab hum darte hain, toh hamari energy yahan block ho jati hai. It is determined by the color "RED" ♥️ ​Do Vrikshasana, Tadasana or Sukhasana to find your balance and use the sound LAM to tune your energy 🫰 The main objective is to keep your spine straight do the chant 🫰 ​Challenge: 30 seconds ke
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