The FHP and IHP of an engine are known we can calculate?
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Meg Kilcup, PharmD, IHP on Instagram: "Most women don’t need to eat less — they need to fuel better. Here’s why these four things matter so much ⬇️ ✨ Electrolytes: minerals like sodium, potassium + magnesium keep your cells firing. They support hydration, energy, hormones, mood, and stress resilience. Most women are depleted from stress, coffee, workouts, and sweating — so minerals help you feel energized, balanced, and actually hydrated. ✨ Butter + healthy fats: women need fat for hormones, met
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Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyroid issues, hair loss, low mood, getting sick o
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Meg Kilcup, PharmD, IHP on Instagram: "This is for the parent…
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Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro
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Meg Kilcup, PharmD, IHP on Instagram: "Yes, I STOPPED jogging 👀 and got results! My 3 secrets that are life changing — rebounding + creatine / strength training + red light therapy …. Guess what happened when I did these changes? I quit dreading working out (now I look forward to it — my body just wasn’t loving jogging anymore), I lost weight, I got stronger and I can tell I’m more detoxed now 🙌 Have you started rebounding? I wish I started sooner, which is why I’ve been shouting it from the r
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Meg Kilcup, PharmD, IHP on Instagram: "Yep! I wrote ✨ “Meg’s Holistic Medicine Cabinet and Supplement Guide” ✨ - a 35 page resource for you! It’s that time of the year when we all need strong immune systems and also all the hacks for when we get sick! just comment “medicine cabinet” and I’ll send it right to your inbox! As a Doctor of Pharmacy that went rogue (holistic), this is an accumulation of my career and then personal life and research. We use western medicine when needed but generally do
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Meg Kilcup, PharmD, IHP on Instagram: "Yep! I wrote ✨ “Meg’…
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Leslie Jackson, FNP, IHP | Functional Nutritionist on Instagram: "I’ve been dreaming of this moment for years. My podcast, Becoming HER, officially goes live 1.1.2026💫 Becoming HER is the show for ambitious women who refuse to settle for mediocrity. Every week, I’m pulling back the curtain on what it takes to build top-tier health and step into the hottest, boldest, most powerful version of HER. More details to come✨ And in the mean time.. mark your calendars 🗓️ #Podcastcomingsoon 📸 by @j.jac
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Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we ha…
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Meg Kilcup, PharmD, IHP on Instagram: "⭐️ Comment LIGHT …
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Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not …
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Meg Kilcup, PharmD, IHP on Instagram: "here they are ⬇️ I’m …
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Meg Kilcup, PharmD, IHP on Instagram: "Ladies!! If you want a …
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